Wowe ukora cyane ugomba gukenera "intebe ya ergonomic"

"Ikiganza cyubwihindurize" gishobora kuba kitari kizi neza ko abantu bamaranye imyaka ibihumbi bahagaze hanyuma bahitamo kwicara.

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Abantu benshi bicara amasaha umunani kumunsi, bakaguma imbere ya mudasobwa kuva mugitondo kugeza nimugoroba nyuma yo gukorera murugo, kubabara amagufwa, kubabara imitsi, gukomera no gukomera mumugongo wose, no kuvunika icyiciro cya 10 mugihe uhagurutse gitunguranye ... Kwicara umwanya muremure ntibishobora gutera ibibazo byumutima gusa, ahubwo binatera indwara imitsi n'amagufwa.

Nyamara, imibiri yacu, ntabwo yagenewe guhagarara umwanya muremure, haba kwicara, guhagarara cyangwa kuryama.Nyuma yo kwicara umwanya munini, umugongo uhetamye bidasanzwe kandi bidasubirwaho.

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Intebe ya Ergonomicikomoka ku ntebe y'ibiro, izwi ku izina rya "gusimbuka ubuziranenge mu mateka y'iterambere ry'imyanya."Imiterere yuburyo bwayo ni ukugerageza guhuza imiterere karemano yumubiri rusange wumuntu uko bishoboka kwose, kugabanya umunaniro uterwa no kwicara igihe kirekire.

Mugabanye umutwaro kumitsi yamaguru kandi wirinde igihagararo cyumubiri kidasanzwe binyuze muguhindura uburebure.Igishushanyo cya Headrest, S-intebe yinyuma inyuma, umusego wikibuno, nibindi bifasha umubiri kandi bigabanya gukoresha ingufu.Muri rusange, irashobora gukosora imyifatire yo kwicara no kugabanya umunaniro wo kwicara umwanya muremure, bityo bikagabanya umuvuduko wimitsi hamwe nuburemere kuri sisitemu yamaraso.

Kugeza ubu, nta ntebe yuzuye kubantu bicara amasaha umunani cyangwa arenga kumunsi.Usibye guhitamo intebe nziza ya ergonomic, icyo twakora kugirango tugabanye ingaruka ziterwa no kwicara umwanya munini ni ukugenzura igihe, kwitondera igihagararo, no gushimangira imyitozo.

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Igihe cyo kohereza: Jun-09-2023