E-siporo ni siporo yabantu Guhangana mubwenge ukoresheje ibikoresho bya elegitoroniki.Binyuze kuri e-siporo, abitabiriye amahugurwa barashobora gukora imyitozo no kunoza ubushobozi bwabo bwo gutekereza, ubushobozi bwo kubyitwaramo, ubwenge, ijisho hamwe nimbaraga zo guhuza imbaraga nubushake, kandi bagatsimbataza umwuka wikipe.E-siporo ni umwuga, usa nudukino tutari amashusho nka chess.Nyamara, indwara zumwuga zirakomeye cyane kurenza izisanzwe muri siporo zisanzwe, kandi niba ziyobowe nindwara zakazi, umwuga wa e-siporo wabakinnyi urarangiye.
Umukinnyi wabigize umwuga mu bucuruzi bwa e-siporo, bakeneye kuba imbere ya mudasobwa amanywa n'ijoro kugirango barangize imyitozo ya buri munsi.Hano haribisabwa cyane kubuzima bwabakinnyi babigize umwuga kubera imyaka myinshi yo kwitoza, gusa kwicara ku ntebe ya ergonomique birashobora kurinda neza umutwe numugongo, bikagabanya imitsi yimitsi yimitsi.Rero, intebe yimikino ya ergonomic ivuka mugihe cyamateka hamwe no guhumurizwa no kugaragara neza.
Amashusho akomoka kurubuga rwa GDHERO (uruganda rukora intebe yimikino): https://www.gdheroffice.com
Urebye kuri ergonomique, inyuma yintebe igomba kuba byibura hejuru yijosi kugirango umenye ko uyikoresha ashobora kuyishingikiriza byimazeyo.Ni ukubera ko kwicara (kwicara nkisaha) bidashobora kugabanya neza umunaniro wumugongo n imitsi ya ligament ya peripheri iyo wicaye umwanya muremure.Nubwo abantu benshi bizera ko kwicara ku mfuruka iboneye ku mubiri wo hejuru no ku maguru ari bwo buryo bwiza bwo kwicara, mu byukuri, uyu mwanya ushyira igitutu gikomeye ku ruti rw'umugongo n'imitsi ihujwe n'imitsi, kandi bishobora gutera ububabare, ubumuga ndetse na karande indwara mugihe kirekire.Ni ngombwa cyane cyane kwihagararaho bihuye na physiologiya yabantu.
Kubwibyo, kubantu ba none, dushobora kumara igice cyangwa kirenga cyumunsi ku ntebe.Hamwe no kumenyekanisha terefone zifite ubwenge na mudasobwa, tumara umwanya munini ku ntebe.Intebe nziza kandi yicaye neza ni ngombwa kuri twe.
Ntutekereze ko intebe yimikino ari intebe isanzwe, ni intebe ya e-siporo.Ntabwo bizabura mumarushanwa akomeye ya e-siporo.Mu myitozo isanzwe, abakinnyi nabo bahurije hamwe bakoresha intebe yimikino.Kuberako mugihe kirekire cyamahugurwa, tugomba kumenya neza ko umubiri utazarenza urugero, abakora ibicuruzwa byinshi byintebe yimikino bateje imbere intebe yimikino ya ergonomic, intebe ya ergonomic ya e-siporo nibyiza cyane ubikore.
Inshuti nyinshi zihangayikishijwe cyane no kugaragara ku ntebe ya e-siporo, nubwo ubu intebe yimikino isa nkaho isa nkaho igaragara, ariko muri iyi "ibisobanuro byerekana ubuzima nurupfu" societe, ibicuruzwa byihariye bihora ari ijisho- gufata.
Amashusho akomoka kurubuga rwa GDHERO (uruganda rukora intebe yimikino): https://www.gdheroffice.com
Igihe cyo kohereza: Mutarama-04-2022