Umuntu wese usanzwe atwarwa nuburyo butatu bwimyitwarire yo kugenda, kubeshya no kwicara amasaha 24 kumunsi, kandi umukozi wo mu biro amara amasaha 80000 ku ntebe y ibiro mu buzima bwe, hafi kimwe cya gatatu cyubuzima bwe.
Kubwibyo, ni ngombwa cyane guhitamo aintebe ikwiye.Icy'ingenzi ni uko "abashyigikiye" batatu b'intebe y'ibiro bagomba kuba bashoboye guhinduka neza.
Umugongo wumubiri usanzwe wumuntu ufite ibice bitatu byumubiri.Bitewe nibibazo bya physiologique, ntibikura kumurongo ugororotse.Urutirigongo rwa thoracic rusubira inyuma, mugihe inkondo y'umura na nyababyeyi igana imbere.Urebye kuruhande, urutirigongo rusa isano hagati ya S. S. Bitewe nibi biranga physiologique, ikibuno ninyuma ntibishobora gushyirwa mu ndege imwe.Kubwibyo, kugirango ugere ku myanya myiza yo kwicara, igishushanyo cyintebe inyuma kigomba guhuza nu mugongo usanzwe.Kubwibyo, intebe yakazi yateguwe neza igomba kugira ingingo zingoboka zikurikira kumugongo wumuntu:
1. Hariho ubuso bushobora guhinduka kumugongo wo hejuru kugirango ushyigikire umugongo wa kyphotic thoracic.
2. Hano hari ikibuno gishobora guhindurwa mukibuno cyinyuma kugirango gishyigikire uruti rwumugongo.
3. Inkunga yoguhindura ijosi.Kubakoresha bakeneye kwunama kenshi kugirango baruhure umutwe nijosi, uburebure nu mfuruka yizosi ryijosi bigena umunaniro wuruti rwumugongo.Uburebure bufatika bwo gushyigikira ijosi bugomba guhindurwa kugeza ku gice cya gatatu kugeza ku cya karindwi cy'umugongo w'inkondo y'umura, kugira ngo gitange inkunga ikenewe ku mugongo w'inkondo y'umura kandi kigabanye neza umunaniro w'umugongo w'inkondo y'umura.Guhindura imitwe kumutwe no mumajosi bitanga ubufasha bwa nyagasani wumugongo winkondo y'umura, ningirakamaro mukugabanya umunaniro.
Batatu "bashyigikiye" intebe y'ibiro bagena ihumure rya 80%, bityo uhitamo aintebe nziza y'ibiroizanye nayo!
Igihe cyo kohereza: Jun-30-2023