Dukunze kubona abarwayi bamwe na bamwe, bakiri bato, bahangayikishijwe na cervical spondylose cervical spondylose, lumbar disc herniation, nyuma yo kubasaba ko ari imbaga y'ibiro bicaye.Muri rusange guhora wicaye amasaha arenga 2 udahagaze mubikorwa cyangwa ngo uhindure imyitwarire yumwanya wicaye, iricaye.Nibyangiza kwicara umwanya muremure, ikibi cya mbere ni uruti rwumugongo, sisitemu yumutima nimiyoboro yumutima hamwe na gastrointestinal sisitemu nayo izagira ingaruka kuburyo butandukanye.Umuganga w’ubuvuzi busubiza mu buzima busanzwe ibitaro avuga ko abantu bicaye bakeneye kwitondera guhindura imyanya bicaye, kandi bashobora kugerageza gukora bimwe"ingendo nto"kuriintebe y'ibiro.
"ingendo nto" nkuko bikurikira:
1.Wicare ku nkombe y'intebe yawe n'amaguru yawe mu ruziga, ivi ryunamye n'ibirenge hasi.Kura ikirenge cyawe cy'ibumoso hasi gato hanyuma uhindukire ku isaha yerekeza munsi y'amavi yawe, nkaho ushushanya uruziga mu kirere hamwe n'agatsinsino kawe.Komeza uzenguruke ku masaha 30, hanyuma uhindure amasaha kumasegonda 30.Noneho, zamura ikirenge cyiburyo hanyuma ukore kimwe.Niba ubonye uruziga rurambiranye, urashobora kuryohora ibintu hamwe ninyuguti 26.
2.Kura inyana zawe hanyuma wicare ku ntebe y'intebe yawe, ukomeze amavi yawe.Rambura imigozi yawe (imitsi iri inyuma yibibero byawe) uzamura ikirenge cyawe cyibumoso ugana ku gisenge, amano hejuru n'amaguru bigororotse kandi bigereranye hasi, amaherezo shyira ibirenge hasi hanyuma usubiremo urutonde rwose inshuro 5.Noneho, kora kimwe ukuguru kwiburyo.
3.Guterura amavi bigusaba kwicara gato inyuma yintebe yawe ukayishimangira.Komeza amavi yawe yunamye kandi uzamure ukuguru kumwe werekeza mu gituza.Subiramo inshuro 5 n'amaguru yombi.
4.Wicare hagati y'intebe yawe umugongo ugororotse.Kuringaniza amaboko yawe hanyuma uyakwirakwize ku mpande zawe nkaho ukora inyuguti ya T n'umubiri wawe wo hejuru.Komeza amaboko yawe neza kandi ufate amaboko hejuru yumutwe wawe.Subiramo inshuro 20 kugeza 30.
5.Tindiza umutwe inyuma, shyira amaboko inyuma yumutwe wawe, hanyuma usunike umutwe imbere uko ushoboye mugihe ijosi ryawe rigumye.Fata ikiruhuko nyuma yamasegonda 10 hanyuma usubiremo inshuro 10-20.
Niba uri umwe mubantu bamara umwanya munini bicaye ku biro, urashobora kugerageza aya mayeri mato kuriIntebe zo mu biro bya GDHEROkubungabunga ubuzima bwiza.
Hejuru y'intebe zo mu biro ziva mu bikoresho bya GDHERO:https://www.gdheroffice.com/
Igihe cyo kohereza: Jun-07-2022