Umwanya mwiza ni uwuhe?Babiriingingo: kugabanuka kwa physiologique yumugongo nigitutu kuri disiki.
Niba witegereje neza icyitegererezo cya skeleton yumuntu, uzabona ko mugihe urutirigongo rugororotse uhereye imbere, uruhande rwerekana akantu gato S-umurongo urambuye uburebure, icyo twita umurongo wa physiologique.
Urutirigongo rwumuntu mukuru rugizwe na vertebrae ya silindrike 24 yuzuye, sakramu, numurizo.Ihuriro rya karitsiye hagati yintegamubiri ebyiri zegeranye zitwa disikete.Ubusobanuro bwa disikuru ihuriweho, mubyukuri, ni ugushoboza urutirigongo kugira urwego runaka rwimikorere, rwerekana akamaro rwarwo.
Ugomba kuba warabyiboneye:mugihewicaye, umubiri uzagenda ucumbagira, kugeza igihe ikibuno cyahagaritswe rwose "kwizirika" ku ntebe,naweuzasanga urutirigongo rwatakaje bisanzwe bisanzwe bya physiologiqueryarigukorahoingbac yawek.Kuri iyi ngingo, umuvuduko udasanzwe ukwirakwizwa kuri disiki.Mugihe kirekire, bizababaza, bityo bigira ingaruka kurwego rwibikorwa bya vertebrae, ibisubizo birashobora gutekerezwa.
Abantu bamwe bakunda gushyira amaboko imbere ya mudasobwa bagahina.Iki gikorwa kizatuma vertebrae ya thoracic igoramye cyane, kugabanuka kwumugongo winkondo y'umura biba bito, bigatuma umugongo wumugongo uba muto kandi ugororotse.Igihe kinini, ibi birashobora no gutera ibibazo byo munda.
Ibyo bita kwicara kwiza ni ukugumya kugabanuka kwimiterere isanzwe ya physiologique yumugongo wumubiri, kugirango bitange umuvuduko ukwiye, ukwirakwizwa kuri disikuru ihuza intanga hagati, mugihe kimwe, gukwirakwiza umutwaro ukwiye kandi uhuje ku mitsi ifatanye.
Usibye igihagararo cyiza, ugomba kwishakira anintebe y'ibiro bya ergonomic.
Igikorwa nyamukuru cyaintebe ya ergonomicni ugutanga inkunga yibanze kubibuno ukoreshejelumbarinkunga.Kuringaniza imbaraga, inyuma yerekana umurongo wa S umeze inyuma yintebe, ukagabanya umuvuduko wumugongo kugeza igihe wegereye igihagararo gisanzwe gihagaze.Usibye kuba hari inkokora yo mu gihimba, igishushanyo kigoramye cyinyuma yintebe cyane kijyanye nuburyo busanzwe bwimiterere yumubiri wumuntu wumugongo, nibyiza.
Igihe cyo kohereza: Ugushyingo-15-2022