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Ntabwo bitangaje kuba e-siporo nziza imara umunsi wabo yicaye ku ntebe - umwanya ushobora kongera imihangayiko ku miterere yumugongo, ushobora gutera ibibazo byinshi byubuzima.Kubwibyo, kugirango ugabanye ikibuno, umugongo nibindi bice byimvune o ...Soma byinshi»
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Nizera ko natwe dufite gushidikanya kimwe, kuko umwanya munini ntidushobora gutandukanya rwose intebe yo murugo nintebe y ibiro, kuko intebe yibiro byinshi irashobora gukoreshwa murugo, nko mubikorwa byo mubiro mubushakashatsi, kubwiga bwabana. , Umukino....Soma byinshi»
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Iyo tuguze intebe zo mu biro, usibye gutekereza kubintu, imikorere, ihumure, ariko kandi dukeneye gusuzuma ingingo eshatu zikurikira biroroshye kwirengagizwa.1) Ubushobozi bwibiro Intebe zose zo mu biro zifite ubushobozi bwa capaci ...Soma byinshi»
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Niba ukorera mu biro cyangwa murugo, birashoboka ko uzamara umwanya munini wicaye.Ubushakashatsi bwakozwe bwerekana ko abakozi bo mu biro basanzwe bicara amasaha 6.5 ku munsi.Mugihe cyumwaka, amasaha agera kuri 1.700 amara yicaye....Soma byinshi»
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Nyuma yuko EDG Club yegukanye igikombe cya Shampiyona y’Intwari umwaka ushize, inganda za E-siporo zongeye kwibandwaho na rubanda, kandi intebe z’imikino ku marushanwa ya E-siporo zamenyekanye n’abaguzi benshi.Raporo yerekanye ko iterambere ryihuse rya e-sp ...Soma byinshi»
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Intebe yo gukina, ubusanzwe yagarukiraga ku ntebe yabigize umwuga abakinyi ba e-siporo bakoresha, yatoneshejwe n’abaguzi basanzwe, kandi yabaye “umukino usanzwe” ku rubyiruko rwinshi rwo gushariza urugo.Ibyamamare byintebe yimikino byerekana abantu ne ...Soma byinshi»
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Gushyira intebe zo mu biro, abantu babiri imbere yintebe ntibigomba guhura imbona nkubone, kuko bitazatera amakimbirane agaragara hagati yabo gusa, ahubwo binagira ingaruka kumurimo kubera kurangara, muriki gihe, igisubizo cyiza nukwitandukanya abantu babiri bafite ibihingwa cyangwa bonsai.I ...Soma byinshi»
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Muri iki gihe, abakozi benshi bo mu biro bari mu bihe bikomeye kandi bikaze kubera akazi kamaze igihe kinini, “ijosi, ibitugu ndetse no kubabara umugongo” bimaze kuba ikibazo gikunze kugaragara mu bantu bo mu biro.Uyu munsi, tuzakwereka uburyo wakoresha intebe y'ibiro kugirango ukore yoga, ishobora rwose gutwika amavuta no kugabanya ijosi, ...Soma byinshi»
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Benshi muritwe tumara igihe kirenze icya kabiri cyamasaha yo kubyuka twicaye, noneho niba ufite ububabare bwumugongo, intebe iburyo ya ergonomic irashobora kugufasha gucunga ububabare no kugabanya impagarara.Niyihe ntebe nziza yo mu biro yo kubabara umugongo?Mubyukuri, almos ...Soma byinshi»
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Intebe y'ibiro ni nk'igitanda cya kabiri ku bakozi bo mu biro, bifitanye isano n'ubuzima bw'abantu.Niba intebe zo mu biro ziri hasi cyane, noneho abantu "bazashyirwa", biganisha ku kubabara umugongo wo hasi, syndrome ya carpal tunel hamwe no kunanirwa imitsi yigitugu.Intebe zo mu biro ziri hejuru cyane als ...Soma byinshi»
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Mugura intebe yimikino, mbere ya byose, dukwiye gukora ubushakashatsi kumasoko kugirango turebe icyifuzo nyacyo cyabakinnyi bakina intebe yimikino icyo aricyo, hanyuma duhitemo intebe yimikino ikwiranye nibyo bakeneye.Muri rusange, intebe yimikino irashobora guhuza nubwinshi bwa ...Soma byinshi»
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Intebe yo gukina, yakomotse ku ntebe ya mudasobwa yo mu biro bya mbere.Mu myaka ya za 1980, hamwe no gukundwa cyane na mudasobwa zo mu rugo, n'imikino ya mudasobwa, ibiro byo mu rugo byatangiye kwiyongera ku isi, abantu benshi bakundaga kwicara imbere ya mudasobwa kugira ngo bakine imikino ...Soma byinshi»
