GDHERO kora uburambe bwo gukina murugo

Ishimire urugo, fata ikiruhuko kukazi, shyira anintebe y'imikino, kandi ufatanije gushiraho uburambe bushya bwo gukina murugo.

Intebe nziza yo gukina 1

Hanze yidirishya ryumuyaga ukonje uhuha, icyari muriintebe yimikino yoroshyeizengurutse umugongo, igikombe cyicyayi gishyushye cyangwa icupa rya Coke, biguherekeza hamwe mugihe cyitumba.

Intebe nziza yo gukina 2

Iyo ugeze murugo uvuye kukazi, urashobora gukuramo umunaniro wawe, ukicara hejuru ya sponge yuzuye, reka rekaintebe y'imikinoyapfunyitse, funga amaso kugirango uruhuke cyangwa ukine umukino.Ubuzima bugomba kwishimira!

Intebe nziza yo gukina 3

Icara neza, ariko kandi wicare ufite ubuzima bwiza.Nyuma yumunsi unaniwe, usibye kureka ukaruhuka, ariko kandi no kwita kumubiri wabo.Hamwe na “S” isobanutse neza ishyigikira inkondo y'umura, thoracic na lumbar vertebrae kuva hejuru kugeza hasi, Wicare urekeGDHEROkora ibisigaye.

Intebe nziza yo gukina 4

GDHERO irashobora kuba e-siporo cyane, ariko kandi murugo cyane.Intebe y'imikino ya GDHEROazaguherekeza kumara buri munsi murugo mugihe kizaza.

Intebe nziza yo gukina 5


Igihe cyo kohereza: Ukuboza-20-2022