Muri iki gihe cyakazi cyihuta, intebe yibiro nziza kandi ifatika nibyingenzi kugirango tunoze umurimo kandi urinde ubuzima bwumubiri.Ariko, uhuye nibintu byinshi bitangaje biranga ubwoko bwintebe zo mu biro, wahitamo ute?Iyi ngingo izasesengura ibyiza n'ibibi by'intebe zo mu biro kandi iguhe inama zifatika zo kugura zagufasha guhitamo byoroshye intebe y'ibiro bikubereye.
1. Ibyiza by'intebe zo mu biro:
Ihumure: Igishushanyo cyiza cyintebe yo mubiro gikunze gutekereza kuri ergonomique kugirango itange abakoresha infashanyo zose kumutwe, ijosi, umugongo, ikibuno, nibindi, bishobora kugabanya neza umunaniro uterwa no kwicara no gukora umwanya muremure.
Guhindura: Intebe zo mu biro zigezweho mubisanzwe zifite ibikorwa bitandukanye byo guhindura, nkuburebure bwintebe, kugorama, gufata amaboko, nibindi, kugirango bikemure akazi kubakoresha batandukanye.
Ubuzima: Intebe y'ibiro yateguwe mu buryo bwa ergonomique kandi irashobora gukumira indwara zitandukanye zakazi, nka cervical spondylose cervical spondylose, lumbar disc herniation, nibindi, bityo bikarinda ubuzima bwabakoresha.
2. Ibibi by'intebe zo mu biro:
Igiciro kinini: Ugereranije nintebe zisanzwe, igiciro cyintebe zo mu biro bya ergonomique muri rusange kiri hejuru, ibyo ntibishoboka kubucuruzi bumwe cyangwa abantu bafite ingengo yimari mike.
Biragoye kubungabunga: Nubwo intebe zo mu biro zigezweho zakozwe neza, ntabwo byoroshye kubungabunga.Uruhu, umwenda cyangwa inshundura yintebe bigomba guhanagurwa buri gihe, kandi ibifunga bigomba kugenzurwa buri gihe kugirango barebe niba birekuye, bitabaye ibyo umutekano uzagira ingaruka.
3. Amabwiriza yo guhaha:
Sobanukirwa ibyo ukeneye: Mugihe uguze intebe yo mu biro, ugomba kubanza kumva ibyo ukeneye nuburyo imiterere yumubiri kugirango uhitemo imiterere nubunini bikwiranye.
Reba imikorere yo guhindura: Mugihe uguze intebe y'ibiro, genzura neza niba imikorere yo guhindura ibintu byoroshye kandi neza.Ibi birimo guhindura uburebure bwintebe, kugorama, gufata amaboko, nibindi byinshi.
Witondere ibintu kandi biramba: Mugihe uhisemo intebe y'ibiro, witondere ibikoresho byintebe ninyuma, hanyuma ugerageze guhitamo ibikoresho byiza kandi biramba.Mugihe kimwe, reba niba imiterere yibicuruzwa ihamye kugirango ukoreshe neza.
4. Incamake:
Iyi ngingo isesengura byimazeyo ibyiza nibibi byintebe zo mu biro kandi itanga inama zifatika zo kugura.Mugihe tugura intebe y'ibiro, tugomba gupima ibyiza n'ibibi kandi tukazirikana ibintu nkibyo dukeneye, ibyemezo, ibimenyetso byo guhindura, ibikoresho, igihe kirekire, na serivisi nyuma yo kugurisha.Igurisha.Muri ubu buryo, dushobora guhitamo intebe zo mu biro zorohewe kandi zifatika, bityo tukazamura imikorere neza kandi tukarinda ubuzima bwacu.Nyuma yo guhitamo intebe ibereye, turashobora guhangana neza nakazi gahuze kandi tunezezwa nakazi keza kandi keza.
Igihe cyo kohereza: Ukwakira-24-2023