Mudasobwa zahindutse ibiro byingirakamaro nibikoresho byimyidagaduro kubantu ba kijyambere, bicara imbere ya mudasobwa amasaha arenga 8 kumunsi.Gukoresha intebe zo mu biro zateguwe nabi, zitorohewe kandi zidafite ubuziranenge bizangiza ubuzima bwabantu.
Ubuzima ni ubw'agaciro, ni ngombwa rero kugura aintebe nziza ya ergonomic intebe.Muri make, ibyo bita ergonomique ni ugukoresha igitekerezo cya siyansi "gishingiye kubantu" mugushushanya ibicuruzwa.
GDHEROiragusaba ko wibanda kubintu 7 bikurikira mugihe uhisemo intebe y'ibiro bya ergonomic:
1.Uburebure bwintebe yintebe bugena ihumure ryamaguru.Komeza ibirenge byawe hasi hamwe n'amaguru yawe kuri dogere 90.Inguni iri hagati yibibero ninyana, ni ukuvuga Inguni kumavi nayo ni Inguni iburyo.Muri ubu buryo, uburebure bwintebe yintebe nuburyo bukwiye;Muri make, Nibirenge, ivi kumpande ebyiri zukuri.
2.Uburebure bwintebe yintebe bugena umuvuduko wo hasi w amaguru nubuzima bwumugongo.Ivi ntirihuye nintebe yimbere, hasigara icyuho gito, nibibero bishoboka kugirango wicare ku musego.Kongera ahantu ho guhurira hagati yumubiri nintebe ninzira nziza yo kugabanya umuvuduko kuruhande rwo hasi.Umuvuduko wo hasi uzatuma uyikoresha yumva amerewe neza kandi yicaye umwanya muremure.
3.Uburebure bw umusego wumugongo bugena ubuzima bwumugongo.Uburebure bukwiye bwo mu musego ni umwanya wamagufwa yumugongo mubice 2-4 byumugongo wumuntu kuva hasi hejuru.Gusa muriyi myanya irashobora gukosorwa bisanzwe S-shusho yumurongo wumugongo wumuntu.Ikibuno gisunikwa imbere, umubiri wo hejuru usanzwe ugororotse, igituza kirakingurwa, guhumeka neza, imikorere myiza iratera imbere, kandi birinda kwangirika igice cyo hejuru cyumugongo.
4.Imikorere yerekana imikorere yimikorere nikiruhuko.Hariho inyungu ebyiri zo kuryama ku ntebe yawe: Icya mbere, ubushakashatsi bwa ergonomique bwerekanye ko iyo uryamye inyuma ya dogere 135, umugongo urashobora gusangira bimwe mubitutu umubiri wawe, bityo ukumva umerewe neza kandi ugakora neza.Icya kabiri, mugihe umukoresha akeneye kuruhuka, komeza wicare intebe inyuma, hamwe nigikoresho gishyigikira amaguru nka footrest, uyikoresha azabona uburambe bwo kuruhuka neza, kandi agarure imbaraga vuba.
5.Uburebure na Inguni yumutwe bigena ihumure ryumugongo.Umutwe wintebe yibiro bya ergonomic urashobora guhindurwa muburebure na Angle, kugirango umutwe wumutwe ushyigikire mugice cya 3-7 cyumugongo wigitereko cyumugongo, gishobora kugabanya neza umunaniro wumugongo wigitereko kandi bikarinda amagufwa cyangwa inkondo y'umura idakira kwangirika k'umugongo.
6.Uburebure na Inguni y'intoki bigena ihumure ry'igitugu n'ukuboko.Uburebure bukwiye bwikiganza ni uko imbavu zamaboko zisanzwe zigaragaza dogere 90 Inguni, niba hejuru cyane igitugu kizagabanuka, hasi cyane kizamanika gitera ububabare bwigitugu.
7.Ibikoresho byinyuma nintebe bigena ihumure ryumwanya wicaye.Hamwe niterambere ryubumenyi nubuhanga, intebe yibiro bya ergonomic yaretse uruhu rwumuyaga cyangwa ibindi bikoresho gakondo, kuryamaho intebe, kuryama inyuma, kumutwe wumutwe muri rusange bikoreshwa muburyo bugezweho, buhanga mubuhanga nubuhanga.
Igihe cyose ucira urubanza ukagura intebe y'ibiro uhereye kuri 7 yavuzwe haruguru, ndizera ko ushobora kugiraintebe nziza y'ibiro.Mubyongeyeho, GDHERO irakwibutsa ibindi bintu 3 ugomba kwitondera kubiro byiza:
Banza, shiraho igihe, buri saha kugirango uhaguruke, hanyuma wimure inkondo y'umura yo hepfo na vertebrae;
Icya kabiri, hitamo guterura ibicuruzwa kugirango umenye ubundi biro wicaye kandi uhagaze, komeza ubuzima bwiza no kunoza imikorere;
Icya gatatu, shiraho inkunga yerekana, uhindure ecran muburebure bukwiye na Angle, urekure byimazeyo uruti rwumugongo, wirinde indwara zumugongo.
Igihe cyo kohereza: Gicurasi-09-2023